Benefits of Meditation

All Free Meditations on this Web Site, Click on the 'Meditation Room' Above !!! ...

What are the benefits of Meditation?

Meditation helps reduce the stress of daily life by breaking the chronically active cycle of bodies 'Fight or Flight' response. Reduction of stress in turn help with maintaining optimal health. Meditation also helps you attain the mental clarity and calmness. When you meditate regularly the people around you start seeing a change in you and the way you deal with them. On the web site we provide free 5 minutes and 15 minutes meditations, you can try them at any place where you have access to internet. You must have flash enabled browser to access these Free Meditations. There are numerous advantages to Meditation from reduction of anxiety, stress to helping out in certain medical conditions.

I have collected following articles that describe the Meditation and it's health advantages. Each of these links will open in a new window, so please make sure that your pop-up blocker is not blocking them, this is as per guidelines from these sites. Depression Health Center information: 'Meditation - Topic Overview' Health News: 'The Mysterious Medication of Meditation' Health & Balance: 'Meditation May Cut Heart Disease Death' Stress information: 'Meditation: Take a stress-reduction break wherever you are' Stress information: 'Relaxation techniques: Learn ways to calm your stress' 'Benefits of Meditation for Stress Management'

American Cancer Society: 'Meditation'