Frequently Asked Questions on Meditation

Questions

1: What is Meditation?
2: What is chronic stress, how does it affect our health?
3: What are the benefits of Meditation?
4: How to measure the success of a Meditation session?
5: What types of Experiences will I get during Meditation?
6: How to get rid of anxiety/depression?
7: What is Mantra?
       Additional resources on the web